My passion for the work that I do as a psychologist began many years ago through my own journey of seeking counselling support. It was such a gift to have someone sit with me and hold space for the emotional pain I was in, no rushing, no quick fixes, just a compassionate presence to guide me toward healing. This is what I aspire to offer you!

My main therapeutic approach is Emotion Focused Therapy. The goal of this evidenced based approach is to guide you into a more productive relationship with your emotions. Emotions are a normal and central part of the human experience, and are often related to emotional needs that are not always obvious.

With that said, I believe that every client is different and may need different approaches to meet their counselling goals, therefore, here is a list of additional evidence based approaches that inform my counselling practice:

• EMDR
• Neuropsychology
• Attachment Theory
• Cognitive Behavioural Therapy
• Narrative Therapy
• Solution Focused Therapy
• Acceptance and Commitment therapy

Ultimately, regardless of therapeutic approach being used, no one should walk the challenges of life alone—let’s connect through meaningful reflection and journey together toward your own story of healing.

My passion for the work that I do as a psychologist began many years ago through my own journey o... Read More